Release and Ground: Let Go of Negativity and Feel Rooted
This is the perfect meditation to use when you are feeling overwhelmed and uncentered. Use the rain to cleanse yourself of negativity, and use the image of roots to create a sense of strength, calm, and centeredness. Great for Station 1 and Station 7 issues.
This is the perfect meditation to use when you are feeling overwhelmed and uncentered. Use the rain to cleanse yourself of negativity, and use the image of roots to create a sense of strength, calm, and centeredness.