How Could Kindness Change the World?

I woke up this morning with one thought on my mind: What if each of us chose kindness all day today?

Kindness to ourselves.

Kindness to others.

Kindness to our children.

Kindness to strangers.

Kindness in our thoughts.

Kindness in our words.

Kindness in our actions.

What if?

How could the simple act of choosing kindness in all our interactions, in all our thoughts, and in everything we do change the world?

What kind of ripple effect could we create?

What if we did it every day?

The truth is that all of life is vibration, even when we experience it as solid.

Every word, thought, and action has a frequency.

When we send out hate, anger, and anxiety, we tune the collective unconscious a bit more into those energies, creating more of those kinds of experiences.

When we shift and send out kindness, love, and hope, we can have a big effect - shifting everything around us in a positive way.

Even better, what we send out, we get back - so, it changes your experience of the world, too.

So, I encourage you today - join me in sending out kindness.

One practice I started is this: 

Whenever I pass by anyone, I say in my head, "I wish you all the good in the world today. I send you kindness and love."

I do it sitting at a red light.

I do it standing in line at the coffeehouse.

I do it online, when I see friends pictures as I scroll through the feed.

Join me in trying this little practice.

Together, we can create a better, more kind, more loving world for ALL of us. 

If you are in, put #bekind in the comments. Then, come back and tell me how it went today! 

#bekind #kindness #kindnessmatters #kindnessrocks #kindnessismagic #kindnesswins #kindnessisfree #kindnesscounts #kindnessday #kindnessalways #kindnessquotes #KindnessIsContagious #kindnesschangestheworld #selflove #bekindtoyourself #bekindtoothers

Random Act of Kindness - I'm giving away an hour of mind-body coaching!

I'm happy to give away an hour's coaching to someone who needs it. Do you need help? Or do you know someone who does? Contact me and let me know your story! You can leave a voicemail using the "send voicemail" tab to the right, or click on the contact page!

A Random Act of Kindness a Day to Change Myself and the World

I've decided to do a random act of kindness a day to see how it impacts my life and the world in general. If nothing else, I know that doing good for others makes me feel good, so it's a good experiment from the start!

The first random act of kindness I am going to do is in the picture above - write a "thank you" note to someone who has impacted my life positively.  

I'd love it if you'd join me. What are your ideas for random acts of kindness?