How to offer yourself the same love you offer others...

“Hey beautiful girl,” I said to my daughter, as I walked in to see what she was up to.

“Hey beautiful mama.” She said back.

I stopped and hugged her. “That’s so sweet, honey.”

“What?” She said, “You always tell other people they are beautiful. You are beautiful, too.” 

Talk about the wisdom of a child.

And it’s true - I love lifting others up.

I see their gifts and help bring them out.

I see their struggles, and I show them where those struggles can be transformed into a path to authenticity and purpose.

I understand their wounds, and I encourage gentle healing.

But with myself?

Not so much sometimes.

Just like anyone, I have negative thoughts that tend to crop up in times of stress or uncertainty.

I worry about doing and being enough.

I worry that I am not good enough.

None os that is true, but it still can stop me in my tracks sometimes.

When we give in to this kind of negative thinking, we can’t heal.

We can’t become who and what we are meant to be.

We can’t be the kind of light in the world that the world needs right now.

We MUST see our beauty.

We must reflect it back to ourselves in the same way we reflect it out.

We must get to the root of it and have tools to shift from self-hate to self-love.

That’s why I created a free mini-course, Shutting Down the Bully Mind.

THE SHUTTING DOWN THE BULLY MIND FREE MINI-COURSE IS FOR YOU IF YOU:

• Know that self-doubt is holding you back…

• Find yourself playing and replaying negative self-talk in your mind…

• Suffer from “imposter syndrome”…

• Are sick and tired of beating the hell out of yourself…

• Want to understand the root of your negative self-thinking…

• Are ready to put easy, life-shifting practices in place and feel better…

• Are ready to align with your gifts and your best life…
  

If that sounds like you, grab access to the free mini-course here (again, totally free!):

How Could Kindness Change the World?

I woke up this morning with one thought on my mind: What if each of us chose kindness all day today?

Kindness to ourselves.

Kindness to others.

Kindness to our children.

Kindness to strangers.

Kindness in our thoughts.

Kindness in our words.

Kindness in our actions.

What if?

How could the simple act of choosing kindness in all our interactions, in all our thoughts, and in everything we do change the world?

What kind of ripple effect could we create?

What if we did it every day?

The truth is that all of life is vibration, even when we experience it as solid.

Every word, thought, and action has a frequency.

When we send out hate, anger, and anxiety, we tune the collective unconscious a bit more into those energies, creating more of those kinds of experiences.

When we shift and send out kindness, love, and hope, we can have a big effect - shifting everything around us in a positive way.

Even better, what we send out, we get back - so, it changes your experience of the world, too.

So, I encourage you today - join me in sending out kindness.

One practice I started is this: 

Whenever I pass by anyone, I say in my head, "I wish you all the good in the world today. I send you kindness and love."

I do it sitting at a red light.

I do it standing in line at the coffeehouse.

I do it online, when I see friends pictures as I scroll through the feed.

Join me in trying this little practice.

Together, we can create a better, more kind, more loving world for ALL of us. 

If you are in, put #bekind in the comments. Then, come back and tell me how it went today! 

#bekind #kindness #kindnessmatters #kindnessrocks #kindnessismagic #kindnesswins #kindnessisfree #kindnesscounts #kindnessday #kindnessalways #kindnessquotes #KindnessIsContagious #kindnesschangestheworld #selflove #bekindtoyourself #bekindtoothers

Why it’s important to get both medical AND energetic support to heal:

I’d been having severe low back pain for about 6 weeks.

Being a medical intuitive, I knew it had to do with my own support for my creative projects.

I’d worked on it from a mind-body standpoint…

But…If I am honest…

I wasn’t taking care of myself.
I wasn’t giving myself the support I needed to heal it.
I was *trying* to work on it without *really* working on it.

I finally saw my wonderful chiropractor yesterday.
She worked on my back and said that my low back was “all twisted up.”
She did some expert adjustments which helped SO much…

But, even more important than that,
She gave me info I could use to go deeper on the root of the issue:

My low back is “all twisted up.”

And what have I been lately?

All twisted up.

She also said, “Your muscles on both sides are gripping so you don’t hurt yourself worse.”

AHA. The translation of that, from my work?

Well, the low back has to do with creative support and one-on-one relationships.
Now, I have nothing but total support from my husband…

But I don’t always give MYSELF the same level of support for my creative endeavors.

I have been gripping with fear on launching a couple of big projects.

I know I haven’t been giving myself the right level of creative support.

I’ve been kind of “duct-taping” myself together to keep moving forward.

So, because of reaching out for medical support…
now I know the root of the issue.

I can translate what my body is telling me.

And I can actually focus on healing.

And THIS is why I always tell people, “Get a proper medical diagnosis.”

It’s critical to do that to know exactly what’s going on.

It’s important because there can be treatment options and modalities you need physically to support your healing.

AND with all of this information, you can fully translate the message behind your pain or disease…

Because the specifics of what is actually happening in the body will give you a very literal message about what’s off in your mind, body, and life…

IF you know how to translate it.

And get yourself on the path to healing with ALL the support you need.

It’s not either energy healing/medical intuition/complementary modalities OR medical intervention…

It’s energy healing/medical intuition/complementary modalities AND medical support.

It’s both.

If you’d like to find out how to translate the energetic message behind your pain and disease (and super-charge any medical treatments/support you have now), join me Friday (tomorrow) for a free training:

Translating the Spiritual Message Behind Your Pain and Disease in 7 Easy Steps

In this free training, you’ll learn:

How the side of the body that’s affected tells you who or what is out of alignment
How to understand the meaning behind different types of pain
What a lump or bump is telling you
How the timing of when symptoms showed up can pinpoint what trauma or issue is at the root
How the function of the affected body part can tell you the core issue
How to pinpoint the root cause based on where the issue is showing up
How to put this all together to get a clear, specific message from your body on what’s off in your mind, body, and life - AND how to get on the path to healing.

To reserve your spot for the training, click here: https://fb.me/e/235ZH7HSH

If you're going through hell, keep going. ❤️

This seemed like a good one for today.

I know so many people who are stressed, exhausted, and starting to lose faith that things will get better for them both personally and all of us collectively.

It's okay to feel that way; it's been HEAVY lately.

We are collectively going through a lot.

We are each personally going through our bit of it (or buckets of it).

But you know what comes before a breakthrough?

A breakdown.

I've been doing this healing and manifestation work long enough to know that it happens every. single. time.

In fact, it's usually a predictor that you are about to the top of the hill - and that BIG breakthrough you are looking for.

However, it absolutely SUCKS when you are going through it!

How to get through it as fast as possible?

1. Feel all the feelings. Be mad. Sad. Rageful. Shake your fist at the heavens and scream "why me???" Get it out. Express it however you need to. Then...

2. Make sure you are staying the course. Do your morning meditation. Set your goals each day and click them off. Visualize your success. Take actions toward your goals, no matter how hard it might be. Basically, double-down on all the things you are doing to manifest that life you dream of.

Why does this work? Because, for whatever reason, the universe/source/god needs to know you are SERIOUS about wanting what you say you want. So, if you stop when you are tested, that's not the signal you want to send, amiright?

And finally, make sure that you align with wanting the best for yourself AND the world.

You can use an affirmation/prayer like, "I ask that it be done for the best of me and for all involved."

Then trust that you are doing your part.

Would you love to help others break negative patterns, heal from pain and disease, and create the life of their dreams?

Is one of your life goals to wake up each morning knowing you were going to make a difference in the world?

If so, reach out to me. I am enrolling my next 4 Master the Matrix Coach Certification students right now...in 9 - 10 months, you could be doing life-changing work that you are passionate about.

If helping people is your calling in life and you are reading this right now, this is the nudge you needed to reach out.