Tara Meyer-Robson 7/8/21 Tara Meyer-Robson 7/8/21

Station 3 Visual Retuning Statements

Help retune your Station 3 with this relaxing visual meditation.

How to use:

Watch the meditation, and as each statement comes up, say the words to yourself. You should have enough time to say the statement 3 times before it moves on to the next screen.

Breathe deeply, and imagine that as you breathe in, the words are soaking into your cells. Breathe out and release all worry, stress, or obstacles.

Try to connect with happiness, hope, and joy as you read each statement. You can take a few moments before using this to remember a particularly happy time in your life, allowing those feelings to flow all over your body.

Tara Meyer-Robson 7/8/21 Tara Meyer-Robson 7/8/21

Station 2 Visual Meditation

Help retune your Station 2 with this relaxing visual meditation.

How to use:

Watch the meditation, and as each statement comes up, say the words to yourself. You should have enough time to say the statement 3 times before it moves on to the next screen.

Breathe deeply, and imagine that as you breathe in, the words are soaking into your cells. Breathe out and release all worry, stress, or obstacles.

Tara Meyer-Robson 7/8/21 Tara Meyer-Robson 7/8/21

Station 1 Visual Retuning Statements

Help retune your Station 1 with this relaxing visual meditation.

How to use:

Watch the meditation, and as each statement comes up, say the words to yourself. You should have enough time to say the statement 3 times before it moves on to the next screen.

Breathe deeply, and imagine that as you breathe in, the words are soaking into your cells. Breathe out and release all worry, stress, or obstacles.

Tara Meyer-Robson 3/19/21 Tara Meyer-Robson 3/19/21

Reset and Renew: A visual meditation to help you manifest your best life

reset and renew visual meditation tara meyer robson.jpg

The past year of the pandemic has left many of us afraid to believe in a better future. In this meditation, I take you through a journey of releasing any fear, worries, or burdens and actually visualizing your best future, stepping into it and allowing it to be in every cell of your being. It’s a powerful meditation, I promise!

And, even if you are watching this well after the pandemic is over (yay!!), this meditation will work for releasing anything holding you back, or any fears/difficulty you are having moving forward!

Tara Meyer-Robson 11/12/20 Tara Meyer-Robson 11/12/20

Release and Ground: Let Go of Negativity and Feel Rooted

This is the perfect meditation to use when you are feeling overwhelmed and uncentered. Use the rain to cleanse yourself of negativity, and use the image of roots to create a sense of strength, calm, and centeredness. Great for Station 1 and Station 7 issues, but anyone can benefit.