Ask Tara Live - The Power of Emotion to Shift into Wellness
Dive deeper - great resources for you to use!
Here are the meditations I spoke of in the class, as well as any other classes that would help support your work on aligning your emotions with what you desire.
I am still looking for the Rewriting Old Memories one I reference! I know it is there; I will link it as soon as I’ve got it.
The past year of the pandemic has left many of us afraid to believe in a better future. In this meditation, I take you through a journey of releasing any fear, worries, or burdens and actually visualizing your best future, stepping into it and allowing it to be in every cell of your being. It’s a powerful meditation, I promise!
Gratitude is one of the best ways to connect with all the things you desire, whether it’s healing from a disease, a new relationship, a new house, or whatever else it might be. In today’s live call, I take you through a meditation designed to fill your heart with gratitude for all you have in your life now, and to connect with gratitude for all that is flowing into your life. I hope this is a resource you can come back to again and again!
Putting it all together and visualizing your future self.