My 1 Minute Tip for Shifting from Negativity to Positivity

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A post shared by Tara Meyer-Robson | Healer (@tarameyerrobson)

Ready to shift into happiness in one minute?
Use my top tip to be able to do it quickly!

Doing hard (scary) things is the spark that reveals your true strength.

I did something super scary today. Like, not even really THAT scary. I didn't bungee jump or run into a burning building or flee a failing country with my child.

But for me, super scary.

Because sometimes stepping up and doing a really hard thing and committing to growing is the scariest thing you will ever do.

We all love our comfort zones. We might want to do bigger things and go after our dreams in bigger ways, but it's pretty scary to move out of the comfort of what we know. What we know might not really fit us anymore - like that pair of jeans that I am totally someday going to get back into - but it's what we know. And what we know is easy.

Stepping out of that is scary.

Committing to doing the hard work and being extremely uncomfortable for a while is scary.

But the reward is that when you do the scary thing, it's not so scary anymore. It's actually kinda exciting.

And you find out how strong you are, and what amazing things you can create when you are just willing to take a leap of faith and fling yourself out of the known in the direction of the thing you really want.

Have you ever taken a big leap of faith? What hard thing could you do today to take a giant step out of your comfort zone and toward the life you are meant to live?

If you are ready to come with me and do some hard things in order to finally manifest awesomeness, join my 7 day Radical Self-Love Challenge here: go.tarameyerrobson.com.

Either way, go do something hard today. Show yourself what you are really made of. You can do it.

Being sensitive is strong. Own that you are an empathic badass.

There isn't an empath that doesn't bear the scars of the many horrible things we've been called. Of course, because we truly DO feel everything and we truly DO take everything to heart, this can impact us at such a deep level that we take their perspective on who we are as truth. Because of that, we try to hide the depth of our feelings, and we shove the pain we are sensing deep down within. And, we often get sick from this - powerful emotions have a tendency to make us sick if we try to deny them after all.

It's time to stop feeling shame because you feel so much. It's time to stop feeling like you are weak because you care.

The weak ones are those calling you names, because they DON'T feel all that you are feeling. They walk around NOT having to carry the worries and pain and emotions and anxieties of the whole world. They get to NOT feel a constant need to DO something to stop the pain that others are feeling.

Frankly, they've got it pretty freaking easy.

You, on the other hand, carry it all. Feel it all. Look suffering right in it's face and decide that you will do something to help. You care more about others than you do yourself. You don't walk away, because you can't, and, even if you could, you wouldn't.

You are part of the solution. You carry this huge emotional burden and you keep on working to make things better.

That makes you stronger than anyone who called you names.

You are an empathic badass. Own it. Live it.

Get help and resources to be the most amazing, empowered empath you can be here: TaraMeyerRobson.com.

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Even strong people need support sometimes.

I remember a time when I was going through so much that I truly thought I would break. We had gone through our 4th or 5th failed adoption, and we had to put our beloved dog of 16 years to sleep due to an extremely fast-growing cancer that gave us just days to figure out what to do (and there was no treatment possible).

I am a person who tries to always see the bright side of things. I always look for the lesson. I always believe that even bad things are leading me to something better.

But, in that moment, I hit rock bottom. My faith shattered. My heart was broken in a way I felt was permanent. I had picked myself up and brushed myself off so many times, and I truly felt in that moment that I could not do it again. The weight of the sorrow of all of that loss was overwhelming.

I called people in my life who I believed would be supportive (and who I endlessly support), and, for perhaps the first time in my life, I said, "I am broken. I truly need help."

I'm not sure I've ever said those words before, and it was difficult to even speak them.

Their response? "You are a strong person; you'll make it through."

Not, "What can I do to help?" Not, "How can I take some of this burden?" Not, "I'm hopping on a plane and flying down there to take you in my arms and hold you up for a while..." (something I had done repeatedly for them).

And then, I didn't hear from any of them for 14 days.

And that is when I realized that, when a group unit - be it a family or friends - is used to one person being "the strong one," they cannot handle that person faltering. As a result, the strong person is never allowed to break or to need help.

And it is EXHAUSTING. So, please - check on your "strong" friends. Ask them if they need anything, and listen. Then help. Let them know that they are loved, supported, and appreciated.

If you are strong person who is dealing with pain or disease, and you’d like support and love to get through it, check out my course, Body Language: Deciphering Your Body’s Clues so You Can Heal. In there, you will get personal support from me with weekly calls, as well as understand and heal the core reasons for your pain or illness, empowering your personal strength and your best life.

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