Becoming an Aware Empath: Trusting (and Strengthening!) Your Empathic Abilities

Are you an unaware empath?

Yeah, I used to be, too. It’s more than a little overwhelming.

If you an an unaware empath, you will experience these things:

1. Getting headaches and stomachaches, but only around certain people.

2. Feeling overwhelmed in crowds, with no particular reason.

3. Suddenly having your mood change (for instance, suddenly feeling very “on edge” or angry, when you were perfectly happy, and there is no reason for that change in you).

4. Having certain symptoms or even illnesses, but only around a particular person.

5. Feeling very anxious and overly alert in public transportation situations

This can make you feel like you are crazy (you aren’t!).

I even went to a therapist many, many years ago and was trying to explain all of these things to her. She diagnosed me with bipolar disease.

I am the least bipolar person you will ever meet, but that was her answer for all that I was explaining. Thank goodness I had enough self-esteem and sense to walk out of there and refuse that diagnosis.*

I’ve worked with SO many empaths that have had similar things happen - that were told they had some mental illness, when, in fact, what they have is a finely-tuned emotional and energetic system that is absorbing everything from everyone around them all the time.

And they can’t control it.

This is why I developed by 4 A’s of Awareness process for empaths!

When you are able to understand this simple process of becoming aware of whose emotion you are feeling and then knowing if (and how) you need to act on it, you will be so much more aware and in control of you empath abilities!!

Want more tools and resources like this? Sign up for my Empath Institute today!

Hey Empaths - You are allowed to take care of yourselves!

Do you feel pulled apart at the seams because you have so many people who need so. many. things. all. the. time. and they expect you to put aside all your needs to take care of their wants?

Yeah, me, too.

It took me a LONG time to finally understand that I was allowed to keep some energy for myself.

I was allowed to say "no."

I was allowed to have things that were important to me, and I didn't need to reschedule everything just because someone suddenly needed me.

I was allowed to do things that made ME happy.

I was allowed to do things for me.

If you'd like to learn how I did it (and save yourself the misery and burnouts I went through), sign up for my Empath Institute!

It will give you every tool I created to help myself, as well as a community of empaths supporting each other, and live calls with me.

Sending you lots of love and strength.

You deserve to take care of you. You deserve some of the goodness you put in the world to come back to you. Remember that...

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Why Setting Healthy Boundaries is SO Hard for Empaths - and How to FINALLY Get Some!

Have you ever been told that you are "being mean" or "selfish" (or worse) when you finally decide that you are going to tell someone "no" who has been constantly draining your energy?

Or when you've decided that you no longer want someone's negative or toxic energy in your life? Or when you decide that, for once, you are going to take care of yourself and NOT save someone who won't save themselves (for the 100th time)?

I have been there, done that - got a closet full of T-shirts to prove it. :) If you are an empath, I bet you do, too.

It's so freaking exhausting being an empath and having everyone want to take advantage of the fact that you care and that you WANT to help anyone and everything. To make it worse, we often believe that because we are nice, kind people that setting boundaries IS mean or selfish, when it's truly not.

Everyone deserves to say that they simply have no more to give, or that they cannot help right then. If you don't, you will absolutely drain yourself of every drop of energy and life and maybe even money you've got to save people that will not save themselves.

It's time to stop believing everything you've been told about you having to ALWAYS be there to constantly for anything anyone could possibly need. It's time to understand how to feel the discomfort of putting up a healthy boundary, and to put it up anyway.

If you'd like more help on becoming an empowered empath, first, go take my Empath Test and see where you rate in terms of how open (or overwhelmed) of an empath you are!

Then, consider signing up for my Empath Institute, where I offer you every single bit of help I can think of to allow you to live empowered, instead of exhausted!

I hope this video is a huge help to you! If it is, please like, share, and comment!

Ask Tara: Is it possible to only be an Empath for Animals?

In this week's "Ask Tara," I answer a great question that I got from many of you: Can you only be an Empath for animals and not people?" Watch now to see my answer!

Grab your free 30-day trial in the Empowered Empath Academy!

If you'd like to see if the Empowered Empath Academy can help you with issues you are experiencing because of being an Empath, it's a great idea to go ahead and grab your free trial! You'll get a full month to try out all the tools and lessons in there, as well as to attend exclusive members-only live calls - where you can ask me whatever's on your mind and I will help you on the spot!

(I am not doing individual coaching anymore, so this is the only way that you can get personalized help from me!)

Have a question you'd like me to answer in an upcoming video?

Send it to me using the form below!