Becoming an Aware Empath: Trusting (and Strengthening!) Your Empathic Abilities

Are you an unaware empath?

Yeah, I used to be, too. It’s more than a little overwhelming.

If you an an unaware empath, you will experience these things:

1. Getting headaches and stomachaches, but only around certain people.

2. Feeling overwhelmed in crowds, with no particular reason.

3. Suddenly having your mood change (for instance, suddenly feeling very “on edge” or angry, when you were perfectly happy, and there is no reason for that change in you).

4. Having certain symptoms or even illnesses, but only around a particular person.

5. Feeling very anxious and overly alert in public transportation situations

This can make you feel like you are crazy (you aren’t!).

I even went to a therapist many, many years ago and was trying to explain all of these things to her. She diagnosed me with bipolar disease.

I am the least bipolar person you will ever meet, but that was her answer for all that I was explaining. Thank goodness I had enough self-esteem and sense to walk out of there and refuse that diagnosis.*

I’ve worked with SO many empaths that have had similar things happen - that were told they had some mental illness, when, in fact, what they have is a finely-tuned emotional and energetic system that is absorbing everything from everyone around them all the time.

And they can’t control it.

This is why I developed by 4 A’s of Awareness process for empaths!

When you are able to understand this simple process of becoming aware of whose emotion you are feeling and then knowing if (and how) you need to act on it, you will be so much more aware and in control of you empath abilities!!

Want more tools and resources like this? Sign up for my Empath Institute today!

Hey Empaths - You are allowed to take care of yourselves!

Do you feel pulled apart at the seams because you have so many people who need so. many. things. all. the. time. and they expect you to put aside all your needs to take care of their wants?

Yeah, me, too.

It took me a LONG time to finally understand that I was allowed to keep some energy for myself.

I was allowed to say "no."

I was allowed to have things that were important to me, and I didn't need to reschedule everything just because someone suddenly needed me.

I was allowed to do things that made ME happy.

I was allowed to do things for me.

If you'd like to learn how I did it (and save yourself the misery and burnouts I went through), sign up for my Empath Institute!

It will give you every tool I created to help myself, as well as a community of empaths supporting each other, and live calls with me.

Sending you lots of love and strength.

You deserve to take care of you. You deserve some of the goodness you put in the world to come back to you. Remember that...

#taketimeforyourself #protectyourenergy #exhaustedtoempowered #selfcarematters #sefcarefirst #empathselfcare #empathsurvivalguide #educatedempath #awakenedempath #empathprotection #empoweredempath #energyboundaries #empathtips #empathtest #empathytest #empathinstitute #empathsupport #empathhelp #tarameyerrobson #empathcoach

Evaluate people by the energy you feel and your gut instinct, and you'll never be wrong.

If you are an empath, you know very well about your gut instincts and how spot-on they are.

But, we are taught not to trust them. Or, if our gut instinct tells us that someones is a jerk, a bad person, or just not someone we want to hang with, that we are "being mean" or "unfair to them."

We are told to "give them a chance."

And that's how we get in trouble.

If your gut instinct is telling you something, listen.

If your energy-sensors are telling you that someone's energy is bad, believe it.

You have every right to decide that you don't want to interact with someone because you feel that they are not good (or just not good for you). It doesn't matter if no one else sees it; if you feel it, believe it.

🔍Find out if you're an Empath. Take the test today!

#evaluatethepeopleinyourlife #empathboundaries #healthyboundaries #trustyourintuition #trustyourgut #empaths #empathic #empathicsoul #empathicbadass #empathetic #empatheticsoul #empathsbelike #empathlife #empathhealing #empathichealing #empoweredempath #intuitiveempath #empathprotection #empathtest #empathytest #empathinstitute #empathtribe #empathsunite #tarameyerrobson #empathcoach

What happens when an empath is not shielded...

More helpful stuff for empaths:

Follow me for more helpful tips for empaths on living their best lives while helping the world heal!