Doing hard (scary) things is the spark that reveals your true strength.
I did something super scary today. Like, not even really THAT scary. I didn't bungee jump or run into a burning building or flee a failing country with my child.
But for me, super scary.
Because sometimes stepping up and doing a really hard thing and committing to growing is the scariest thing you will ever do.
You can't create better for yourself if you don't see better IN yourself.
Have you ever looked in the mirror and wanted to change everything? Or felt like you were not good enough in any possible way?
I certainly have. I have always been horribly critical of myself, and it impacts everything.
I couldn't figure out why I was attracting so many negative experiences to my life where the person or experience seemed to prove to me that I really wasn't worth much of anything.
I'd done all the meditating and visualizing. I'd read all the books.
But you know what I hadn't done?
I hadn't truly worked on loving myself.
Setting healthy boundaries for empaths - why it's so freaking hard!
Do you find it very hard to disconnect from someone you love who is draining you?
Or to say "no" when you cannot do something, but you sense the other person's need?
Or to shut down from everything you've been feeling all day and be able to rest at night?
If so, you are like most empaths - you have a hard time having healthy boundaries. Let me show you why, and how to get some!
Why Empaths go beyond the point of burnout - and how to take care so you don't!
✔️Do you feel guilty when you need to shut down for a while?
✔️Are you sometimes not even able to respond to a text, because that is energy you just don't have?
✔️Do you feel weird or weak when you need to hide in your room for a while - or a whole weekend - because you simply cannot take one more bit of stimulation?
✔️Is it almost impossible for you to stop helping, even when you KNOW you are on the way to burn out (or are already there)?