Hyper-responsiblity syndrome: when an empath thinks everything is theirs to fix
Comment with a ❤️ you can't go to sleep some nights because every time you close your eyes you are imagining people in pain who you can't help.
Or if you say "I'm sorry" 1,000 times a day for every little thing, not because you actually did anything to apologize for, but because it's such a habit to think that you somehow should have seen someone's need coming and psychically fixed it before it ever became an issue.
Or if you simply don't know how to stop helping, because you feel like if you don't help, who will?
Becoming an Aware Empath: Trusting (and Strengthening!) Your Empathic Abilities
Find out if you are an unaware empath, and learn my 4-step process to becoming aware of your abilities, how to control them, and what to do with them!
Hey Empaths - You are allowed to take care of yourselves!
Do you feel pulled apart at the seams because you have so many people who need so. many. things. all. the. time. and they expect you to put aside all your needs to take care of their wants?
Yeah, me, too.
It took me a LONG time to finally understand that I was allowed to keep some energy for myself.
I was allowed to say "no."