Calling In Healing: Drench Yourself in Healing Light
Release pain, disease, and a lack of self-love in this powerful meditation.
Are you ready to release pain and disease and let it flow away from you?
If so, this meditation is ideal.
Suggestions to make the meditation most effective:
Find some essential oils, flowers, fruit, candles, or anything else to you that smells like healing, hope, and love. For many, this might be eucalyptus or lavender oil. For others, it might be the smell of an orange or lemon. Whatever is right for you is right for you.
If it’s difficult to think what scent that might be, just ask yourself, “What scent makes me feel happy and peaceful?”If you are a person that is very tactile/movement oriented, you might want to have a pitcher or glass near you that you can pour over your head during the meditation. This can be very helpful for people that learn best through movement.
Find a comfortable, quiet, and private place to be. You can be laying down or sitting down, but I do start the meditation with you sitting on a bench. However, you can certainly lay down and imagine that!
I hope you enjoy this meditation, and that it becomes a great tool in your healing kit!
Rewriting Difficult Memories: Let Go of the Pain and Heal
We all have memories that are traumatic.
Don’t let them control you anymore!
Use this meditation to turn down the volume on the pain of that memory, and to begin to replace that pain with calm, healing, and wellness.
You will be amazed how much better you will feel after just this simple practice!
We all have memories that are traumatic.
Don’t let them control you anymore.
Use this meditation to turn down the volume on the pain of that memory, and to begin to replace that pain with calm, healing, and wellness.
You will be amazed how much better you will feel after just this simple practice!
Be Present and Rooted During Chaotic Times
When we go through times of craziness and chaos, we can feel very dizzy and unstable.
This combo practice of learning to be present, learning to ground yourself, and connecting mindfully with other good souls, creating a tribe of protection, will instantly allow you to feel infinitely better, stronger, and more rooted in yourself.
This is a perfect meditation if you are dealing with Station 1 or Station 7 issues!
When we go through times of craziness and chaos, we can feel very dizzy and unstable.
This combo practice of learning to be present, learning to ground yourself, and connecting mindfully with other good souls, creating a tribe of protection, will instantly allow you to feel infinitely better, stronger, and more rooted in yourself.
Calm + Sleep: Releasing Anxiety and Worry for Better Sleep
Are you having a hard time falling asleep?
Does your mind tend to race at night?
Do you feel a lot of anxiety as you are trying to get to sleep?
Are you waking in the middle of the night and feeling panicked?
Do you just want to be able to have more restful sleep?
This meditation was designed to help ALL of those concerns!
In this meditation, it allows you to release all the worries of the day and drift into a deep, restful, restorative sleep.
Use whenever you are having disrupted sleep or a lot of worry - or use it every night!
Shield+Micro-Shield
If you tend to feel stress or that you are taking on other’s energy more in one area of your body than other (such as in your gut or on your shoulders), this is the perfect practice for you. It’s also perfect if you are dealing with a specific illness in a particular body part - it creates an extra shield all around that area.
This one is perfect if: If you tend to feel stress or that you are taking on other’s energy more in one area of your body than other (such as in your gut or on your shoulders), this is the perfect practice for you. It’s also perfect if you are dealing with a specific illness in a particular body part - it creates an extra shield all around that area.
It’s a great one to use in the morning every morning (you won’t believe how much better you will feel!).
You can use this on it’s own, or as an exercise that’s part of your healing action plan.
Shield+Ground
This is an excellent meditation to use if you are both feeling like you cannot protect yourself, and if you are feeling that you are not on solid ground. If you have both Station 1 and Station 3 showing up in your Flow Factor, then this is spot on as a practice for you. I highly recommend doing this in the morning each morning; it will make a huge difference in your energy and life.
This is an excellent meditation to use if you are both feeling like you cannot protect yourself, and if you are feeling that you are not on solid ground. If you have both Station 1 and Station 3 showing up in your Flow Factor, then this is spot on as a practice for you. I highly recommend doing this in the morning each morning; it will make a huge difference in your energy and life.
You can use this meditation on it’s own, or as part of your action plan.
Pain Release + Wellness Restore
If you are dealing with any kind of ache or pain, this meditation is designed to help you to pull that out of your body and restore yourself to wellness. This is a great one to use as you fall asleep, but is absolutely appropriate to help you at any time you are feeling pain throughout the day.
If you are dealing with any kind of ache or pain, this meditation is designed to help you to pull that out of your body and restore yourself to wellness. This is a great one to use as you fall asleep, but is absolutely appropriate to help you at any time you are feeling pain throughout the day.