Calling In Healing: Drench Yourself in Healing Light
Release pain, disease, and a lack of self-love in this powerful meditation.
Are you ready to release pain and disease and let it flow away from you?
If so, this meditation is ideal.
Suggestions to make the meditation most effective:
Find some essential oils, flowers, fruit, candles, or anything else to you that smells like healing, hope, and love. For many, this might be eucalyptus or lavender oil. For others, it might be the smell of an orange or lemon. Whatever is right for you is right for you.
If it’s difficult to think what scent that might be, just ask yourself, “What scent makes me feel happy and peaceful?”If you are a person that is very tactile/movement oriented, you might want to have a pitcher or glass near you that you can pour over your head during the meditation. This can be very helpful for people that learn best through movement.
Find a comfortable, quiet, and private place to be. You can be laying down or sitting down, but I do start the meditation with you sitting on a bench. However, you can certainly lay down and imagine that!
I hope you enjoy this meditation, and that it becomes a great tool in your healing kit!
Rewriting Difficult Memories: Let Go of the Pain and Heal
We all have memories that are traumatic.
Don’t let them control you anymore!
Use this meditation to turn down the volume on the pain of that memory, and to begin to replace that pain with calm, healing, and wellness.
You will be amazed how much better you will feel after just this simple practice!
We all have memories that are traumatic.
Don’t let them control you anymore.
Use this meditation to turn down the volume on the pain of that memory, and to begin to replace that pain with calm, healing, and wellness.
You will be amazed how much better you will feel after just this simple practice!
Happiness Reset
If you are feeling overwhelmed and can’t remember what it feels like to feel joy in every cell of your being, this is a great 7 minute meditation to tune every fiber of your being into happiness. Feel better instantly!
If you are feeling overwhelmed and can’t remember what it feels like to feel joy in every cell of your being, this is a great 7 minute meditation to tune every fiber of your being into happiness. Feel better instantly!
Reconnect: Connect Energetically with a Loved One
Are you estranged from someone you love? Are you having to stay distant to people in your life due to the pandemic? Do you wish you could feel a connection with someone, even before talking with them?
This meditation is for you. I recommend this meditation if you are feeling disconnected from someone you love, such a being estranged from a child or a sibling, or if you are feeling disconnected from someone who is in your life now.
The focus of the meditation is to connect with the person who is afar spiritually and emotionally, allowing that connection to go deep in both of your hearts. I have used this practice with great success with all kinds of different situations.
Unconditional Love Shield: Healing and Connecting with Love while Protecting Yourself
This practice is particularly helpful if you are dealing with:
Any cardiovascular or lung issues
Healing from (or dealing with) abuse
Difficulties with loving yourself
Difficulties with loving another
Feeling cut off from your emotions
Needing to increase your connection to your emotions while increasing a safe boundary around you to protect you from negativity.
Station 4 issues
Shield+Micro-Shield
If you tend to feel stress or that you are taking on other’s energy more in one area of your body than other (such as in your gut or on your shoulders), this is the perfect practice for you. It’s also perfect if you are dealing with a specific illness in a particular body part - it creates an extra shield all around that area.
This one is perfect if: If you tend to feel stress or that you are taking on other’s energy more in one area of your body than other (such as in your gut or on your shoulders), this is the perfect practice for you. It’s also perfect if you are dealing with a specific illness in a particular body part - it creates an extra shield all around that area.
It’s a great one to use in the morning every morning (you won’t believe how much better you will feel!).
You can use this on it’s own, or as an exercise that’s part of your healing action plan.
Forgive + Release: Cutting the Cord
Do you have things in your life that are hard for you to let go of? Do you feel that forgiveness is extremely difficult or impossible? Do you hold grudges? Or, are you a seriously sensitive and empathic soul, and are always connected to all the pain in the world?
This is the practice that will help you.
Do you have things in your life that are hard for you to let go of? Do you feel that forgiveness is extremely difficult or impossible? Do you hold grudges? Or, are you a seriously sensitive and empathic soul, and are always connected to all the pain in the world?
This is the practice that will help you.
Pain Release + Wellness Restore
If you are dealing with any kind of ache or pain, this meditation is designed to help you to pull that out of your body and restore yourself to wellness. This is a great one to use as you fall asleep, but is absolutely appropriate to help you at any time you are feeling pain throughout the day.
If you are dealing with any kind of ache or pain, this meditation is designed to help you to pull that out of your body and restore yourself to wellness. This is a great one to use as you fall asleep, but is absolutely appropriate to help you at any time you are feeling pain throughout the day.