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LESSON 10
Station 1: The Commanding Influence of Groups

Station 1 has everything to do with the power balance you have with the groups in your life. In addition, it deals with your feeling of being rooted and grounded in this world, and that you are on a solid foundation where your basic needs are being taken care of.

Where Station 1 health issues show up:

If you are tuning into negativity here, you will find that you have disease, pain, or extra weight in these areas: 

  • Immune system

  • Legs

  • Feet and toes

  • Knees

  • Ankles

  • Rectum

  • Bones

  • Base of spine

  • Tailbone

Click here to watch:

If Station 1 is one of your top 3 Stations from your Flow Factor Test, use some (or all) of these resources and support to help you to retune into health and joy!

Station 1 Resources and Support:

If you are dealing with Station 4 issues, these audio and visual meditations are perfect for you! You can use them on their own, or you can select them as exercises as part of your overall action plan.

Audio meditations:

Featured
Calling In Healing: Drench Yourself in Healing Light
Station 1 Meditation, Station 2 Meditation, Station 3 Meditation, Station 4 Meditation, Station 5 Meditation, Station 6 Meditation, Station 7 Meditation
Calling In Healing: Drench Yourself in Healing Light
Station 1 Meditation, Station 2 Meditation, Station 3 Meditation, Station 4 Meditation, Station 5 Meditation, Station 6 Meditation, Station 7 Meditation

Release pain, disease, and a lack of self-love in this powerful meditation.

Station 1 Meditation, Station 2 Meditation, Station 3 Meditation, Station 4 Meditation, Station 5 Meditation, Station 6 Meditation, Station 7 Meditation
Rewriting Difficult Memories: Let Go of the Pain and Heal
Station 1 Meditation, Station 2 Meditation, Station 3 Meditation, Station 4 Meditation, Station 5 Meditation, Station 6 Meditation, Station 7 Meditation
Rewriting Difficult Memories: Let Go of the Pain and Heal
Station 1 Meditation, Station 2 Meditation, Station 3 Meditation, Station 4 Meditation, Station 5 Meditation, Station 6 Meditation, Station 7 Meditation

We all have memories that are traumatic.

Don’t let them control you anymore!

Use this meditation to turn down the volume on the pain of that memory, and to begin to replace that pain with calm, healing, and wellness.

You will be amazed how much better you will feel after just this simple practice!

Station 1 Meditation, Station 2 Meditation, Station 3 Meditation, Station 4 Meditation, Station 5 Meditation, Station 6 Meditation, Station 7 Meditation
Be Present and Rooted During Chaotic Times
Station 3 Meditation, Station 1 Meditation, Station 7 Meditation
Be Present and Rooted During Chaotic Times
Station 3 Meditation, Station 1 Meditation, Station 7 Meditation

When we go through times of craziness and chaos, we can feel very dizzy and unstable.

This combo practice of learning to be present, learning to ground yourself, and connecting mindfully with other good souls, creating a tribe of protection, will instantly allow you to feel infinitely better, stronger, and more rooted in yourself.

This is a perfect meditation if you are dealing with Station 1 or Station 7 issues!

Station 3 Meditation, Station 1 Meditation, Station 7 Meditation
Release and Ground: Let Go of Negativity and Feel Rooted
Station 1 Meditation, Station 7 Meditation
Release and Ground: Let Go of Negativity and Feel Rooted
Station 1 Meditation, Station 7 Meditation

This is the perfect meditation to use when you are feeling overwhelmed and uncentered. Use the rain to cleanse yourself of negativity, and use the image of roots to create a sense of strength, calm, and centeredness. Great for Station 1 and Station 7 issues.

Station 1 Meditation, Station 7 Meditation
Shield+Micro-Shield
Station 3 Meditation, Shield, Station 1 Meditation, Station 2 Meditation, Station 4 Meditation, Station 5 Meditation, Station 6 Meditation, Station 7 Meditation
Shield+Micro-Shield
Station 3 Meditation, Shield, Station 1 Meditation, Station 2 Meditation, Station 4 Meditation, Station 5 Meditation, Station 6 Meditation, Station 7 Meditation

If you tend to feel stress or that you are taking on other’s energy more in one area of your body than other (such as in your gut or on your shoulders), this is the perfect practice for you. It’s also perfect if you are dealing with a specific illness in a particular body part - it creates an extra shield all around that area.

Station 3 Meditation, Shield, Station 1 Meditation, Station 2 Meditation, Station 4 Meditation, Station 5 Meditation, Station 6 Meditation, Station 7 Meditation
Shield+Ground
Safety, Shield, Station 3 Meditation, Station 1 Meditation
Shield+Ground
Safety, Shield, Station 3 Meditation, Station 1 Meditation

This is an excellent meditation to use if you are both feeling like you cannot protect yourself, and if you are feeling that you are not on solid ground. If you have both Station 1 and Station 3 showing up in your Flow Factor, then this is spot on as a practice for you. I highly recommend doing this in the morning each morning; it will make a huge difference in your energy and life.

Safety, Shield, Station 3 Meditation, Station 1 Meditation
Pain Release + Wellness Restore
Pain, Station 1 Meditation, Station 2 Meditation, Station 3 Meditation, Station 4 Meditation, Station 5 Meditation, Station 6 Meditation, Station 7 Meditation
Pain Release + Wellness Restore
Pain, Station 1 Meditation, Station 2 Meditation, Station 3 Meditation, Station 4 Meditation, Station 5 Meditation, Station 6 Meditation, Station 7 Meditation

If you are dealing with any kind of ache or pain, this meditation is designed to help you to pull that out of your body and restore yourself to wellness. This is a great one to use as you fall asleep, but is absolutely appropriate to help you at any time you are feeling pain throughout the day.

Pain, Station 1 Meditation, Station 2 Meditation, Station 3 Meditation, Station 4 Meditation, Station 5 Meditation, Station 6 Meditation, Station 7 Meditation

Visual meditations:

Featured
Station 1 Visual Retuning Statements
Station 1 Visual Retuning Statements

Help retune your Station 1 with this relaxing visual meditation.

Release and Ground: Let Go of Negativity and Feel Rooted
Release and Ground: Let Go of Negativity and Feel Rooted

This is the perfect meditation to use when you are feeling overwhelmed and uncentered. Use the rain to cleanse yourself of negativity, and use the image of roots to create a sense of strength, calm, and centeredness. Great for Station 1 and Station 7 issues, but anyone can benefit.

Station 1 Visual Meditation
Station 1 Visual Meditation