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LESSON 13
Station 4: The Emotional Connection to Life

In Station 4, you find all the beliefs around your ability and right to feel all the feels in this world. For many of us, we were taught to repress emotions, or that some emotions are “good” and some emotions are “bad.” In reality, we need to be able to allow ourself to feel every emotion, bring awareness to it, express it in positive ways, and let it flow out. Repressed emotions or a belief in “bad” emotions causes all kinds of problems in the body and in your life. In this lesson, you’ll find out exactly what those problems are and what aspects they affect.

Station 4 is literally the HEART of the matter, and of your world.

Station 4 deals with these areas of the body:

  • Heart

  • Ribcage

  • Lungs

  • Respiratory system

  • Breasts

  • Circulatory system

  • Shoulders

  • Collarbones

  • Arms

  • Wrists

  • Hands and Fingers

  • Thymus Gland

  • Thoracic Spine

Station 4 lesson:

Station 4 resources and support:

If you are dealing with Station 4 issues, these audio and visual meditations are perfect for you! You can use them on their own, or you can select them as exercises as part of your overall action plan.

Audio Meditations:

Featured
Calling In Healing: Drench Yourself in Healing Light
Station 1 Meditation, Station 2 Meditation, Station 3 Meditation, Station 4 Meditation, Station 5 Meditation, Station 6 Meditation, Station 7 Meditation
Calling In Healing: Drench Yourself in Healing Light
Station 1 Meditation, Station 2 Meditation, Station 3 Meditation, Station 4 Meditation, Station 5 Meditation, Station 6 Meditation, Station 7 Meditation

Release pain, disease, and a lack of self-love in this powerful meditation.

Station 1 Meditation, Station 2 Meditation, Station 3 Meditation, Station 4 Meditation, Station 5 Meditation, Station 6 Meditation, Station 7 Meditation
Rewriting Difficult Memories: Let Go of the Pain and Heal
Station 1 Meditation, Station 2 Meditation, Station 3 Meditation, Station 4 Meditation, Station 5 Meditation, Station 6 Meditation, Station 7 Meditation
Rewriting Difficult Memories: Let Go of the Pain and Heal
Station 1 Meditation, Station 2 Meditation, Station 3 Meditation, Station 4 Meditation, Station 5 Meditation, Station 6 Meditation, Station 7 Meditation

We all have memories that are traumatic.

Don’t let them control you anymore!

Use this meditation to turn down the volume on the pain of that memory, and to begin to replace that pain with calm, healing, and wellness.

You will be amazed how much better you will feel after just this simple practice!

Station 1 Meditation, Station 2 Meditation, Station 3 Meditation, Station 4 Meditation, Station 5 Meditation, Station 6 Meditation, Station 7 Meditation
Happiness Reset
Station 4 Meditation, Station 5 Meditation, Station 6 Meditation
Happiness Reset
Station 4 Meditation, Station 5 Meditation, Station 6 Meditation

If you are feeling overwhelmed and can’t remember what it feels like to feel joy in every cell of your being, this is a great 7 minute meditation to tune every fiber of your being into happiness. Feel better instantly!

Station 4 Meditation, Station 5 Meditation, Station 6 Meditation
Reconnect - Tara Meyer-Robson
Station 4 Meditation, Station 2 Meditation
Reconnect: Connect Energetically with a Loved One
Station 4 Meditation, Station 2 Meditation
Station 4 Meditation, Station 2 Meditation
love shield
Station 4 Meditation, Shield, Forgiveness
Unconditional Love Shield: Healing and Connecting with Love while Protecting Yourself
Station 4 Meditation, Shield, Forgiveness
Station 4 Meditation, Shield, Forgiveness
Shield+Micro-Shield
Station 3 Meditation, Shield, Station 1 Meditation, Station 2 Meditation, Station 4 Meditation, Station 5 Meditation, Station 6 Meditation, Station 7 Meditation
Shield+Micro-Shield
Station 3 Meditation, Shield, Station 1 Meditation, Station 2 Meditation, Station 4 Meditation, Station 5 Meditation, Station 6 Meditation, Station 7 Meditation

If you tend to feel stress or that you are taking on other’s energy more in one area of your body than other (such as in your gut or on your shoulders), this is the perfect practice for you. It’s also perfect if you are dealing with a specific illness in a particular body part - it creates an extra shield all around that area.

Station 3 Meditation, Shield, Station 1 Meditation, Station 2 Meditation, Station 4 Meditation, Station 5 Meditation, Station 6 Meditation, Station 7 Meditation
Forgive + Release: Cutting the Cord
Forgiveness, Station 4 Meditation
Forgive + Release: Cutting the Cord
Forgiveness, Station 4 Meditation

Do you have things in your life that are hard for you to let go of? Do you feel that forgiveness is extremely difficult or impossible? Do you hold grudges? Or, are you a seriously sensitive and empathic soul, and are always connected to all the pain in the world?

This is the practice that will help you.

Forgiveness, Station 4 Meditation
Pain Release + Wellness Restore
Pain, Station 1 Meditation, Station 2 Meditation, Station 3 Meditation, Station 4 Meditation, Station 5 Meditation, Station 6 Meditation, Station 7 Meditation
Pain Release + Wellness Restore
Pain, Station 1 Meditation, Station 2 Meditation, Station 3 Meditation, Station 4 Meditation, Station 5 Meditation, Station 6 Meditation, Station 7 Meditation

If you are dealing with any kind of ache or pain, this meditation is designed to help you to pull that out of your body and restore yourself to wellness. This is a great one to use as you fall asleep, but is absolutely appropriate to help you at any time you are feeling pain throughout the day.

Pain, Station 1 Meditation, Station 2 Meditation, Station 3 Meditation, Station 4 Meditation, Station 5 Meditation, Station 6 Meditation, Station 7 Meditation

Visual meditations: