How to Get Through a Bad Day: 4 Simple Ways to Feel Better Now
When you are in the middle of a gut-wrenchingly awful, pound-your-head-into-the-wall-terrible kind of day, it's hard to imagine that you might be able to make it better.
We all have bad days. So, here are a few coping tactics I've employed on the most awful of days:
The 3 Most Common Negative Beliefs Holding You Back, and How to Create a Daily Shift to Develop Confidence and Be More Successful
The same holds true for your life. Do you think you will be as confident and successful as you can be if negative thinking is a habit for you? Not likely here, either.
To help you to break the negative pattern and develop self-esteem and success, here are the three most common negative beliefs and ways to shift them now:
Believing in Your Worth: The Secret to Finally Feeling Worthy of the Success, Love, and Joy You Desire
Think of someone who you consider to be very successful, perhaps someone that you strive to be more like. Do you think that you are equal to them? Do you think that you deserve the same success that they do? You should, but you probably don’t. You likely assume that they must be made of something intrinsically better than you are, and this allows them to be more deserving of success and abundance. But here’s the thing: Everything in the entire world is made of particles, and all particles are exactly the same. They are a lot like the legos of the universe; particles make up your body, stars in the sky, the chair you are sitting on - everything. This means that at a particle level, the people you admire are made of the exact same building blocks that you are.
Self-Love: How Changing Negative Self-Talk Helps You Succeed (and Heal)
Feelings of low self-worth are startlingly common. Worse, low self-esteem is at the heart of many, many of the issues, including negative life experiences or have difficult health issues, such as ulcers, kidney stones, or gaining weight in the stomach. You can love yourself and you can begin to feel better in your life and body.