Translation Deep Dive: 7 Stations, 7 Questions, 7 Translations

In this live class, I take you through 7 questions that have come in from 7 Body Language members, covering all 7 Stations.

It’s a great deep-dive into how you put together all the pieces to translate messages for yourself.

Here are the questions we covered; tune in above for all my translations!

Station 1

Hi Tara -  

Could use your help with something. I am having a lot of pain under my feet. Like, when I walk, my feet hurt. It started a few weeks ago, and it seem like it’s worse first thing in the morning and it’s worse during the week, better on the weekends. 

Any thoughts on what is happening? 

Thanks - 

Tanya

Station 2

Hey Tara - 

Not sure what to do with this one - it seems pretty complex. I am having a lot of hip pain, and it is pretty stabbing. It’s definitely worse as I walk forward, but that might be because whatever muscle runs down my leg is tight. It’s the muscle or tendon or whatever on the inside of my leg. 

I ended up having an x-ray and an MRI, and it shows a lot of bone spurs on the hip. Apparently, one of the bone spurs is sort of catching the hip as I move forward, if that makes sense. 

Looks like I am probably going to need surgery to clean those off, but I’d like to understand why I have them so I can fix that and not have them come back.

Thanks a ton, 

James

Station 3:

Dear Tara - 

I keep getting kidney stones. It’s always on the right side. I started having them about 2 years ago, I go through a period of excruciating pain to get them to pass, and then I’m okay for a bit. Then they come back.

This last one, I needed surgery to break it up so it could pass. 

How do I get this cycle to stop? What is going on? So frustrated.

Thanks, 

Leila

Station 4: 

Hi Tara - 

My blood pressure is sky high right now. The doctor says I need to get it under control, which I will, but I am trying to figure out what’s going on. It’s been high for a while now, but not this high. I am definitely having stress at work, and I am not dealing with it well. 

I know I am lonely; I went through a divorce not to long ago. That probably has an impact, too.

Does that make sense? I guess it’s emotional stuff, then? 

Thanks,

Elena

Station 5: 

Hey Tara- 

I need your help with translating this one. 

I have polyps on my vocal cords. I am a singer, and this is affecting my ability to perform. I am not sure what the heck to do about it. I started noticing that my voice felt “full” when I spoke - almost like I had something stuck in there. That’s when I went to check it out. 

It’s been about 3 months or so. 

I love to sing. I want to sing. This is really concerning, because I have a big audition coming up soon, and I have to do something. 

Thanks so much…

Station 6

Dear Tara,

I keep breaking out all over my forehead. I am 40! What in the world is happening? 

Thanks - 

Julie

Station 7

I have developed this pigment-eating thing all over my body; it’s called vitiligo. Basically, I now have all these patches of white on my skin right now; I am very dark-skinned, so it’s startling to look at. There is also a patch on the roof of my mouth.

It’s been happening for the last year and a half or so. 

Thanks for taking a look at this for me.

Isaac

Crafting Your Ideal Retuning Statements

It can be hard to figure out your ideal retuning statements.

Here you’ll find my top tips and tricks to craft the perfect retuning statements to most effectively change your life and your body.

Station 3 Visual Retuning Statements

How to use:

Watch the meditation, and as each statement comes up, say the words to yourself. You should have enough time to say the statement 3 times before it moves on to the next screen.

Breathe deeply, and imagine that as you breathe in, the words are soaking into your cells. Breathe out and release all worry, stress, or obstacles.

Try to connect with happiness, hope, and joy as you read each statement. You can take a few moments before using this to remember a particularly happy time in your life, allowing those feelings to flow all over your body.

Station 2 Visual Meditation

How to use:

Watch the meditation, and as each statement comes up, say the words to yourself. You should have enough time to say the statement 3 times before it moves on to the next screen.

Breathe deeply, and imagine that as you breathe in, the words are soaking into your cells. Breathe out and release all worry, stress, or obstacles.

Try to connect with happiness, hope, and joy as you read each statement. You can take a few moments before using this to remember a particularly happy time in your life, allowing those feelings to flow all over your body.

Station 1 Visual Retuning Statements

How to use:

Watch the meditation, and as each statement comes up, say the words to yourself. You should have enough time to say the statement 3 times before it moves on to the next screen.

Breathe deeply, and imagine that as you breathe in, the words are soaking into your cells. Breathe out and release all worry, stress, or obstacles.

Try to connect with happiness, hope, and joy as you read each statement. You can take a few moments before using this to remember a particularly happy time in your life, allowing those feelings to flow all over your body.

Case Study: Translating Wrist Pain

Case Study: Wrist Pain

In today’s Ask Tara, I translated wrist pain experienced by Lila. If you are still working on “getting” the translation process, this one is a terrific one to work along - it’s a textbook example of how someone’s body is telling them exactly what’s off in her life.

Here’s Lila’s question:

Hi Tara,

I’ve got a weird wrist pain that I can’t figure out. It is on my right side, and it feels like I’m being stabbed when I reach out. That seems to be the only time it hurts! I can roll my wrist around and there’s no pain, but I reach forward and ow! 

It’s been going on for about a month now. Any idea what’s up? 

Thanks so much! 

Lila

Lesson 18: Creating Your Healing Action Plan

Create Your Personalized Healing Action Plan!

Creating your personalized healing action plan is easier than you think! Here, I take you through the entire process, step by step, so that you’ve got the perfect plan for you and your needs and goals!

After this, make sure you watch the Mastery Class: Super-Charge Your Healing Action Plan - Tips and Tricks to Get it Right.

Super-Charge Your Healing Action Plan

Super-Charge Your Healing Action Plan!

Ready to fast-track your shift into a better frequency?

Not sure how to develop a perfect healing blueprint for yourself?

Want to make sure you have ALL the elements to feel empowered to realign your flow?

Make sure to work through this lesson! In this Mastery Class, I give you all my best tools and tips to make sure you are set up for success in the way you put together your plan, and in the way that you actually DO your exercises.

I hope this is a huge extra help to you!

Radical Self-Love: 7 Days to Radiating Confidence, Living Your Truth, and Manifesting Awesomeness

Have you always doubted yourself?

Or, is your Station 3 having issues/high in your Flow Factor results?

Then this is the perfect thing to complement your Healing Action Plan (or do as part of it!!).

Download the book and the meditation, and see how dramatically you can shift your Station 3 in just 7 days.

Calling In Healing: Drench Yourself in Healing Light

Are you ready to release pain and disease and let it flow away from you?

If so, this meditation is ideal.

Suggestions to make the meditation most effective:

1. Find some essential oils, flowers, fruit, candles, or anything else to you that smells like healing, hope, and love. For many, this might be eucalyptus or lavender oil. For others, it might be the smell of an orange or lemon. Whatever is right for you is right for you.
   
   If it’s difficult to think what scent that might be, just ask yourself, “What scent makes me feel happy and peaceful?”

2. If you are a person that is very tactile/movement oriented, you might want to have a pitcher or glass near you that you can pour over your head during the meditation. This can be very helpful for people that learn best through movement.

3. Find a comfortable, quiet, and private place to be. You can be laying down or sitting down, but I do start the meditation with you sitting on a bench. However, you can certainly lay down and imagine that!

I hope you enjoy this meditation, and that it becomes a great tool in your healing kit!

Rewriting Difficult Memories: Let Go of the Pain and Heal

We all have memories that are traumatic.

Don’t let them control you anymore.

Use this meditation to turn down the volume on the pain of that memory, and to begin to replace that pain with calm, healing, and wellness.

You will be amazed how much better you will feel after just this simple practice!

Self-Love Mini-Workshop - The Power of Self-Love in Illness, Healing, and Manifestation

Self-love is healing.

It’s manifestation.

It’s the belief that you can accomplish your goals.

It’s also at the core of so much of where we

In this mini-workshop, I translate the physical issues from two people, and then we take a deep dive on self-love.

I show you:

• Why self-love is so important

• What early influences may have made you feel unworthy

• Why those beliefs are unlikely to be true

• How we can be unable to see the truth about ourselves, and how to start.

• Why you are likely a much better person - and more capable - than you ever thought.

• And more.
  
  To work through the practices I talk about in the mini-workshop, download the worksheet and Body Love guided self-love exercise below.
  
  Please note: It’s a great idea to use the Body Love guided practice at least every other day to see the biggest benefit!
  
  How did this work for you? What revelations did you have? I’ve love to know. Please comment below!

Downloadable Body Love/Self-Love practice:

Use this along with a mirror (or close your eyes and imagine a mirror).

To properly do the practice, first write down all the things you are grateful that you can experience because you are in the body you are in.

- What things are you grateful that you can feel?
- What things are you grateful for being able to see?
- What things are you grateful for being able to taste?
- What things are you grateful for being able to hear?
- What things are you grateful for being able to touch?
- What things are you grateful to fully experience because you are in your body?

Ask Tara Live: Relationship Power and Low Back Pain

Ask Tara Live - The Power of Emotion to Shift into Wellness

Dive deeper - great resources for you to use!

Here are the meditations I spoke of in the class, as well as any other classes that would help support your work on aligning your emotions with what you desire.

I am still looking for the Rewriting Old Memories one I reference! I know it is there; I will link it as soon as I’ve got it.

Pain Release Meditation

This pain release meditation was recorded during a live call on translating pain. I hope it’s helpful to you!!!

To use:

Get in a comfortable position. For pain release, I like laying down - it allows your whole body to be supported - but please find any position that works for you.

Close your eyes and follow the guidance in the meditation.

Release the pain.

Ask Tara Live: Translating the Message of Breathing Difficulties

In this Ask Tara Live, I answer two questions from course members about lung and breathing issues and what they might mean.

The first question is from Julie…she asks:

Hey Tara - 

Have a bit of a complex issue for you.

I’ve had asthma off and on since childhood. I always thought it had something to do with allergies, but it went away completely when I went to college. That was a massive shock to me, but I was happy about it.

Now, all of the sudden, I am getting asthma again. I went through the Station 4 stuff in the course, but I am still having a hard time making a connection. Any idea what might be going on? Do you think I am getting allergies again? Or what’s up with this? 

Thanks for taking a look at this for me - 

Julie

The second question is from Selena:

Hi Tara- 

My dad has COPD, and I am wondering if you could help me translate that.

What’s happening in his COPD is that he just cannot get enough air. He says that it feels like a tight band around him all the time. He also says that he feels like his right lung is tighter than his left, which he can’t really explain. When doctors look at it, he seems to have more scarring in his right lung than his left. 

He is a Vietnam veteran, so the VA docs are saying that it could be exposure to chemicals in the war. But that doesn’t completely make sense to me; I wonder if there is a connection to my brother being absent from the family? 

He also has high blood pressure in the right artery, so I feel like there’s got to be a connection there. 

Thanks so much for any help - it’s horrible to see him struggling to breathe sometimes, and I’d love to see if I could help him by translating this and helping him to heal from whatever it is. 

Have a good day - 

Selena

The translations on these two questions is fascinating; tune in and check it out!

Ask Tara Live: Translating Pain and a Pain Release Meditation

In this Ask Tara Live, we take a look at two very interesting cases of pains - one where the pain is moving, and one that’s radiating around.

After the translation, I take you through a powerful pain release meditation. I hope that it lifts everything off you and helps you to feel pain-free - or much less pain - right away!

Joe asks:

Dear Tara,

I am having  a strange pain that starts out in my foot and moves up to my hip. It’s on my left side, and it starts on the outer left side of my foot. It then travels up and feels like it’s going to the inside of my knee, then moves back out to my hip. 

It’s kind of a deep ache when it’s in my foot, but when I feel it in my knee, it’s more of a stabbing pain when I step forward.

When it makes it to my hip, it’s again more of an ache.

I can’t figure this one out. The only thing I can think is that it’s something to do with me starting my own business and not feeling supported. I don’t understand why it’s moving around. 

Can you help me see what this might be?

Thanks so much, 

Joe

And Marina wants to know:

Hey Tara,

I have back pain that is in my low back and it radiates out and around, sometimes up to my stomach. It’s always on the left side. I’ve been to doctors and they don’t see anything wrong. I went to a chiropractor and she said that my left hip is lower than my right, so she adjusted me for that. However, my hip keeps sliding back down every time I see her. 

I can’t figure out what is going on with this. Can you give any insight?

Thanks so much - 

Marina

Reset and Renew: An audio meditation to help you manifest your best life

Do you feel stuck in the past?

Or held back from creating your best life, because you’ve had past experiences that make you feel that you will fail?

Or don’t deserve better?

Honestly, I think most of us go through this a bit - when you are working on releasing old patterns and retuning into the life you desire, all kinds of old fears, limitations, and negative beliefs will show up.

I designed this meditation to allow you to release all of that and reset your mind, body, and life to be in alignment with the life you desire - one of healing, goodness, and abundance.

I hope you love this one! You can use this as much as you want.

It’s also very helpful for Station 3 and 6 issues.

Reset and Renew: A visual meditation to help you manifest your best life

The past year of the pandemic has left many of us afraid to believe in a better future. In this meditation, I take you through a journey of releasing any fear, worries, or burdens and actually visualizing your best future, stepping into it and allowing it to be in every cell of your being. It’s a powerful meditation, I promise!

And, even if you are watching this well after the pandemic is over (yay!!), this meditation will work for releasing anything holding you back, or any fears/difficulty you are having moving forward!

Release and Reset: Meditation to Disconnect from the Past and Manifest Your Best Life

The past year of the pandemic has left many of us afraid to believe in a better future. In this meditation, I take you through a journey of releasing any fear, worries, or burdens and actually visualizing your best future, stepping into it and allowing it to be in every cell of your being. It’s a powerful meditation, I promise!